Windmills - start on right leg, left hand on ground
Hop to your other leg
Land on left foot, right hand in the air
Ski exercises — balance training
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For those not quite at your level of fitness, a good yoga class offers a lot of balance and core strengthening poses, too–lots of work on agility and flexibility. I had an injury this summer and I can see my strength coming back through my yoga program.
Comment by Rosemary Carstens — December 7, 2008 @ 11:31 am
[…] some funny looking, but definitely helpful excercieses for balancing […]
Pingback by Great "how to climb" tips - balancing. | Climb Big Mountains — December 18, 2008 @ 10:32 am
[…] windmill hops; and improve balance and leg coordination. […]
Pingback by Fun Climbs Around The World » Ski advice - from Ski magazine — January 4, 2010 @ 7:36 pm