Vonn’s training helps her win Super-G in Cortina
Posted by sibylle in Italy, skiing, women, Europe (Monday January 24, 2011 at 7:48 pm)

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Lindsey Vonn on her way to win the Super-G

AP photo

Vonn beat her closest competitor, Maria Riesch, by 0.05 seconds to win her second Super-G only a day after spraining her MCL during the Cortina Downhill race.

Riesch won the Downhill, during which Vonn lost control and narrowly avoided crashing.

I watched videos of both the Downhill and the Super-G and found her recovery from the near crash close to miraculous.

Vonn ascribes her ability to recover - and also her tendency to nearly crash — to being much stronger as a result of her training program.

Vonn trains 6 - 8 hours daily, 6 days per week, including 3 hours of cardio, often riding a bike uphill in the alps.

Her workout includes squats, deadlifts, and cleans.
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AP photo of Vonn - Val-d’Isere Downhill

At 5′10″ and weighing 160 pounds, Vonn is also one of tallest and heaviest  female racers, and this size gives her an advantage in Downhill races.

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