Lateral Box Jumps
Tristan learned these on the Team Summit Race Team.
1. Jump over the box to the other side and back
2. Land and explode off two feet
Keep your hands quiet while jumping, as in skiing.
Do about 30 jumps per set the first few days.
I jump over a smaller, flatter box - about 2″ tall and a foot wide because I worried that I might catch my feet and go flying when trying to jump the taller box!