Training - lateral box jumps
Posted by sibylle in skiing, Colorado (Friday January 16, 2009 at 7:23 pm)

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Lateral Box Jumps

Tristan learned these  on the Team Summit Race Team.

1. Jump over the box  to the other side and back

2. Land and explode off  two feet

Keep your hands quiet while jumping, as in skiing.
Do about 30 jumps per set the first few days.

I jump over a smaller, flatter box - about 2″ tall and a foot wide because I worried that I might catch my feet and go flying when trying to jump the taller box!

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